Rainbow Salad Jar

Rainbow Salad jars

Rainbow Salad jars


  • By layering the ingredients the wet ingredients are kept away from the dry ones. The concept is deadly... your salad doesn't go limp and soggy!
  • Start at the bottom of the jar, choose a salad dressing and pour it in.
  • Then add in your crunchy veg such as grated carrot, chopped celery or cabbage.
  • Then add in your sturdy veg like cucumber or things like chickpeas.
  • Next pack in your proteins +/- carbs e.g. quinoa & chicken.
  • Follow with your soft veg and then leaves.
  • They last a few days in the fridge! Couldn't be handier! When you're ready to eat your salad, simply turn the jar upside down to let the dressing cover your salad!


  1. Yoghurt, lemon juice and black pepper.
  2. Grated carrot.
  3. Chickpeas
  4. Beetroot
  5. Roasted sunflower seeds
  6. Bulgur wheat
  7. Spinach