Oaty ‪granola‬ bars

Oaty ‪granola‬ bars

Oaty ‪granola‬ bars

Ingredients

  • In a saucepan, and placed on a low heat, mix & melt the ‪‎oats with the ‪sunflower ‪‎oil.
  • Then add the ‪honey, almonds and ‎seeds.
  • Squih into a baking tray.
  • Bake for 25min at 180 degrees Celsius
  • If following a Low ‪FODMAP plan - try golden syrup instead of honey. Enjoy!

Instructions

  1. 250g ‪‎oats
  2. 160ml ‪sunflower ‪oil
  3. 150ml ‪honey
  4. 60g flaked ‎almonds
  5. 40g ground almonds
  6. 40g ‪sesame ‪‎seeds
  7. 40g of ‪‎pumpkin seeds
  8. 40g ‪‎linseeds
  9. drop of almond extract