Granola bars

Granola bars

Cook Time: 20 minutes

Serving Size: 10 bars

Calories per serving: 155

Carbs per serving: 18g

Protein per serving: 5g

Fiber per serving: 4.5g

Granola bars

Ingredients

  • Melt 1tbsp coconut oil with 2tbsp honey and 1tsp vanilla essence. Add in 2 large mashed bananas (riper the better). Then add in 1 cup of oats + 0.5 cup of rice protein + 2 handfuls of chopped apricots + 2 handfuls of walnuts. Mix well and press into a baking tray.
  • Cook at 190 degree C for 15 to 20 minutes.!
  • I ate mine with some peanut butter smeared on top and the biggest coffee you ever did see. Enjoy!

Instructions

  1. 1 tbsp coconut oil
  2. 2 tbsp honey
  3. 1 tsp vanilla essence
  4. 2 large mashed bananas (riper the better) 1
  5. 1 cup of oats
  6. 0.5 cup of rice protein (any protein powder will prob do nicely depending on flavour!)
  7. 2 handfuls of chopped apricots
  8. 2 handfuls of walnuts.