03/7/16

Roasted chickpeas

Roasted chickpeas

Roasted chickpeas

Ingredients

  • Roasted chickpeas are the perfect snack! Simply get a tin of chickpeas, rinse, roll out on a baking tray, spray with rapeseed oil and sprinkle with smoked paprika. Takes about 30 min at gas mark 5.

Instructions

  1. Tin of chickpeas
  2. Smoked paprika
  3. Rapeseed oil

03/4/16

2 Ingredient Cookies

2 ingredient cookies

Serving Size: 10 biscuits

Calories per serving: 54

Fat per serving: 0.8

Carbs per serving: 0.8

Protein per serving: 1.2

Fiber per serving: 1.5

2 ingredient cookies

Ingredients

  • Preheat the oven to 175 degrees. Mash the bananas with a fork. Mix in your oats and any other ingredients/flavours. Dollop some mixture on a greased baking tray and cook for 15 minutes (ish). Enjoy!

Instructions

  1. 2 bananas
  2. 1 cup oats
  3. +/- few spoons (1/2 cup) of something else: e.g. raisins, seeds, nuts, nut butter
  4. +/- extra flavour e.g. cinnamon, mixed spice, vanilla essence

 

03/3/16
Simple ‪macaroons‬

Simple ‪macaroons‬

Simple ‪macaroons‬

Serving Size: 7 biscuits

Calories per serving: 74

Fat per serving: 5.6

Carbs per serving: 3.7

Protein per serving: 0.7g

Fiber per serving: 2.3

Simple ‪macaroons‬

Simple ‪macaroons‬

Ingredients

  • Place the desiccated ‪‎coconut into a bowl with 2 mashed‪ ‎bananas. Mix together.
  • Spoon onto a baking tray and cook at 175 degrees for 20 mins.

Instructions

  1. ¾ cup of desiccated ‪‎coconut
  2. 2 ripe, mashed‪ ‎banana