Place the eggs and the spinach into a blender and whizz. Heat a pan and add 1-2 tsp of oil. Fry the batter on one side. Once it looks drier, flip. Place onto your plate and smear with pesto before adding the avocado and smoked salmon. Lots of essential healthy fats in this meal... enjoy!
Add the olive oil to a pan with the chopped onion. When softened, add the chopped carrots. Allow to cook for 5 or so minutes, until they start to soften. The add the red lentils, chilli and cumin as well as the vegetable stock. When the lentils have gone a little translucent, add in the milk.
Simply chop up a couple of sticks of celery, a bit of cucumber and an apple. Then add in a handful of walnuts or hazelnuts, a few dollops of natural yoghurt, a squirt of lemon juice and season with a bit of black pepper. Mix all together
Get a tin of tuna (in oil not brine). Fold kitchen paper in 4 and place on top. Press into the oil a little and then light all 4 corners. Leave it light like a candle for about 20 mins. When it goes out, peel off the paper and eat the delicious tuna.