06/24/16

Pear, Blue Cheese & Walnut Salad Jar

Pear, Blue Cheese & Walnut Salad Jar

Pear, Blue Cheese & Walnut Salad Jar

Ingredients

  • ‪Salad‬ jars - the clever new trend
  • By layering the ingredients the wet ingredients are kept away from the dry ones. The concept is deadly... your salad doesn't go limp and soggy!
  • For example: something like the following;
  • Step 1: Add olive oil & apple cider vinegar
  • Step 2: Add sliced pear
  • Step 3: Add pomegranate
  • Step 4: Add spinach
  • Step 5: Add walnuts
  • Step 5: Add a little blue cheese
  • They last a few days in the fridge! Couldn't be handier!

Instructions

  1. Olive oil & apple cider vinegar
  2. Sliced pear
  3. Pomegranate
  4. Spinach
  5. Walnuts
  6. Little blue cheese

06/24/16

Guac

Guacamole

Guacamole

Ingredients

  • Mix it altogether!

Instructions

  1. 7 cherry tomatoes - quarter them
  2. ½ red chilli - finely diced
  3. Coriander, a handful - chop
  4. juice of 1/2 lime
  5. 1 Avocado = mash with a fork
  6. ¼ red onion, finely diced
  7. 1 garlic clove, crushed

06/24/16

Chocolate Salty Balls

Chocolate Salty Balls

Chocolate Salty Balls

Ingredients

  • Melt peanut butter and honey in a pan over medium heat.
  • Add remaining ingredients. Stir with a spatula. Take off the heat and leave for a couple minutes.
  • Mold into balls. Store in the fridge!

Instructions

  1. 1/4 cup honey
  2. 1/4 cup peanut butter
  3. 1/4 cup chocolate chips
  4. 1/2 cup oats (can add up to 1 cup)
  5. 1/4 cup crushed salted almonds (put into a bag and jump on them!)
  6. 1/4 cup golden linseed

06/24/16

Baked Avocado

Baked Avocado

Baked Avocado

Ingredients

  • Salsa:
  • Chop and mix: cherry tomatoes, coriander, onion (I use the green part of scallions here as I find them easier to digest), lime juice and black pepper.
  • For the eggs:
  • 1 avocado, halved and the stone removed and 2 small to medium sized eggs
  • Preheat the oven to 210ºC. Scoop out some of each avocado half to make a dish for the egg (could add the extra bits into the salsa).
  • Place each avocado in an open proof dish. Crack one egg into one half, and the other into the other half! Bake for about 20 minutes.

Instructions

  1. Avocado
  2. Eggs
  3. Cherry tomatoes
  4. Coriander
  5. Onion
  6. 1 lime
  7. Black Pepper

06/24/16

Chicken Cashew

Chicken Cashew

Chicken Cashew

Ingredients

  • Put your rice on to cook, see back of pack. 50g is a sml portion, 75g med and 100g lrg.
  • Step 1: Put the onion, tomato puree, cashews, garam masala, garlic, chilli, lemon juice, turmeric, salt and yoghurt into a food processor and blend.
  • Step 2: Add 1 tbsp of rapeseed oil to a pan. Add in the mixture and cook for 2 mins.
  • Step 3: Add in the chicken (cubed) and cook for about 1 minute, making sure it's all nicely coated.
  • Step 4: Add in the mushrooms and water. Bring to simmering point. Cover and cook for 10 mins.
  • Step 5: Add in the fresh coriander and serve.

Instructions

  1. 2 medium onions,
  2. 2 tbsp tomato puree,
  3. 4 chicken breasts,
  4. 50g cashews,
  5. 1.5 tsp garam masala ,
  6. 2 cloves garlic crushed,
  7. 1 tsp chilli powder,
  8. juice of half a lemon,
  9. 1/2 tsp turmeric,
  10. 1 tsp salt,
  11. 1 tbsp natural yoghurt,
  12. fresh corinader,
  13. 1 pack of mushrooms (about 200g),
  14. 300ml of water,
  15. 1 tbsp rapeseed oil.

06/22/16

Stir fry chicken or prawn

Stir fry chicken or prawn

Stir fry chicken or prawn

Ingredients

  • Fry the chicken and then add the garlic, chilli, ginger, and stalks of the coriander (add chopped).
  • Next add in the rest of your veg.
  • Finally add in the sauces and seasoning.
  • Serve with noodles or rice.

Instructions

  1. 1/2 bunch of fresh coriander
  2. 2 cloves of garlic (use garlic infused oil for Low FODMAP option)
  3. 2 inches of fresh ginger
  4. 4 spring onions (use green part only for Low FODMAP option)
  5. 1 fresh red chilli
  6. 1 lime
  7. Veg e.g. mangetout, babycorn, brocolli, red peppers
  8. 2 chicken breasts or a packet of prawns
  9. noodles (use rice noodles for Low FODMAP option)
  10. 50g unsalted cashew nuts (use peanuts for Low FODMAP option)
  11. rapeseed oil
  12. freshly ground black pepper
  13. 2 tablespoons soy sauce
  14. 1 tablespoon fish sauce